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Age 35 , BW 166.6
Join Date: 2017-02-25.
Insert Post:
Your are on Thursday 19, Sep 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 172.4
VOLUME REPS SETS BEST EFF BEST INT
630 2 2 345 345
0.1 315 x 1 x 1 EFF 91% INT 91%
↑ @ 7
0.1 315 x 1 x 1 EFF 91% INT 91%
↑ @ 8


DELETE RENAME Records (PRs) # bench-press #1ct paused
VOLUME REPS SETS BEST EFF BEST INT
460 2 2 245 245
0.1 225 x 1 x 1 EFF 92% INT 92%
↑ @ 7
0.3 235 x 1 x 1 EFF 96% INT 96%
↑ @ 8
Posts on September 19th