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Age 35 , BW 166.4
Join Date: 2017-02-25.
Insert Post:
Your are on Saturday 28, Mar 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 166.6
VOLUME REPS SETS BEST EFF BEST INT
6250 50 6 248.4 235
0.1 ~60.6 45 x 10 x 1 EFF 24% INT 19%
0.1 ~107.25 95 x 5 x 1 EFF 43% INT 40%
0.1 ~152.4 135 x 5 x 1 EFF 61% INT 57%
0.3 ~208.65 PR 155 x 10 x 1 EFF 84% INT 66%
0.3 ~208.65 PR 155 x 10 x 1 EFF 84% INT 66%
0.3 ~208.65 PR 155 x 10 x 1 EFF 84% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
7150 50 6 340 340
0.1 ~60.6 45 x 10 x 1 EFF 18% INT 13%
0.1 ~107.25 95 x 5 x 1 EFF 32% INT 28%
0.1 ~152.4 135 x 5 x 1 EFF 45% INT 40%
0.2 ~249.05 185 x 10 x 1 EFF 73% INT 54%
0.2 ~249.05 185 x 10 x 1 EFF 73% INT 54%
0.2 ~249.05 185 x 10 x 1 EFF 73% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
4975 25 5 445 445
0.1 ~152.4 135 x 5 x 1 EFF 34% INT 30%
0.1 ~208.85 185 x 5 x 1 EFF 47% INT 42%
0.1 ~254.05 225 x 5 x 1 EFF 57% INT 51%
0.1 ~254.05 225 x 5 x 1 EFF 57% INT 51%
0.1 ~254.05 225 x 5 x 1 EFF 57% INT 51%
Posts on March 28th