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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Wednesday 01, Apr 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 166.4
VOLUME REPS SETS BEST EFF BEST INT
960 12 3 160.9 145
0.1 ~82.05 75 x 4 x 1 EFF 51% INT 52%
↑ @ 6
0.1 ~87.5 80 x 4 x 1 EFF 54% INT 55%
↑ @ 7
0.1 ~92.95 85 x 4 x 1 EFF 58% INT 59%
↑ @ 8


VOLUME REPS SETS BEST EFF BEST INT
4165 21 3 345 345
0.2 ~229.3 190 x 7 x 1 EFF 66% INT 55%
↑ @ 6
0.2 ~241.4 200 x 7 x 1 EFF 70% INT 58%
↑ @ 7
0.2 ~247.4 PR 205 x 7 x 1 EFF 72% INT 59%
↑ @ 8


VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 181.75 155
0.2 ~114.4 85 x 10 x 1 EFF 63% INT 55%
↑ @ 6
0.3 ~127.9 95 x 10 x 1 EFF 70% INT 61%
↑ @ 7
0.3 ~141.35 105 x 10 x 1 EFF 78% INT 68%
↑ @ 8
Posts on April 01st