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Age 35 , BW 165.8
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 03, Apr 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 166
VOLUME REPS SETS BEST EFF BEST INT
2940 12 3 445 445
0.1 ~257.05 235 x 4 x 1 EFF 58% INT 53%
0.1 ~267.95 245 x 4 x 1 EFF 60% INT 55%
0.1 ~278.9 255 x 4 x 1 EFF 63% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3760 24 3 248.4 235
0.2 ~187.5 150 x 8 x 1 EFF 75% INT 64%
0.2 ~193.75 155 x 8 x 1 EFF 78% INT 66%
0.3 ~206.25 PR 165 x 8 x 1 EFF 83% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
5300 30 3 340 340
0.2 ~228.85 170 x 10 x 1 EFF 67% INT 50%
0.2 ~235.6 175 x 10 x 1 EFF 69% INT 51%
0.2 ~249.05 185 x 10 x 1 EFF 73% INT 54%
Posts on April 03rd