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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Wednesday 15, Apr 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 166.4
VOLUME REPS SETS BEST EFF BEST INT
1420 16 4 160.9 145
0.1 ~87.5 80 x 4 x 1 EFF 54% INT 55%
↑ @ 6
0.1 ~92.95 85 x 4 x 1 EFF 58% INT 59%
↑ @ 7
0.1 ~103.9 95 x 4 x 1 EFF 65% INT 66%
↑ @ 8
0.1 ~103.9 95 x 4 x 1 EFF 65% INT 66%
↑ @ 8


VOLUME REPS SETS BEST EFF BEST INT
5915 28 4 345 345
0.2 ~247.4 205 x 7 x 1 EFF 72% INT 59%
↑ @ 6
0.2 ~253.45 210 x 7 x 1 EFF 73% INT 61%
↑ @ 7
0.2 ~259.5 PR 215 x 7 x 1 EFF 75% INT 62%
↑ @ 8
0.2 ~259.5 PR 215 x 7 x 1 EFF 75% INT 62%
↑ @ 8


VOLUME REPS SETS BEST EFF BEST INT
3550 40 4 181.75 155
0.3 ~134.6 100 x 10 x 1 EFF 74% INT 65%
↑ @ 9
0.2 ~114.4 85 x 10 x 1 EFF 63% INT 55%
↑ @ 8
0.2 ~114.4 85 x 10 x 1 EFF 63% INT 55%
↑ @ 7
0.2 ~114.4 85 x 10 x 1 EFF 63% INT 55%
↑ @ 8
Posts on April 15th