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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Saturday 18, Apr 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 166.4
VOLUME REPS SETS BEST EFF BEST INT
4320 16 4 445 445
0.1 ~278.9 255 x 4 x 1 EFF 63% INT 57%
↑ @ 6
0.1 ~289.85 265 x 4 x 1 EFF 65% INT 60%
↑ @ 7
0.1 ~300.8 275 x 4 x 1 EFF 68% INT 62%
↑ @ 7
0.1 ~311.7 285 x 4 x 1 EFF 70% INT 64%
↑ @ 8


VOLUME REPS SETS BEST EFF BEST INT
5240 32 4 248.4 235
0.2 ~193.75 155 x 8 x 1 EFF 78% INT 66%
↑ @ 6
0.3 ~200 160 x 8 x 1 EFF 81% INT 68%
↑ @ 7
0.3 ~212.5 PR 170 x 8 x 1 EFF 86% INT 72%
↑ @ 8
0.3 ~212.5 PR 170 x 8 x 1 EFF 86% INT 72%
↑ @ 8


VOLUME REPS SETS BEST EFF BEST INT
7450 40 4 345 345
0.2 ~242.3 180 x 10 x 1 EFF 70% INT 52%
↑ @ 6
0.2 ~249.05 185 x 10 x 1 EFF 72% INT 54%
↑ @ 7
0.2 ~255.75 PR 190 x 10 x 1 EFF 74% INT 55%
↑ @ 8
0.2 ~255.75 PR 190 x 10 x 1 EFF 74% INT 55%
↑ @ 8
Posts on April 18th