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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Wednesday 22, Apr 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 165.4
VOLUME REPS SETS BEST EFF BEST INT
2900 16 4 248.4 235
0.2 ~191.4 175 x 4 x 1 EFF 77% INT 74%
↑ @ 6
0.2 ~196.85 180 x 4 x 1 EFF 79% INT 77%
↑ @ 7
0.2 ~202.35 185 x 4 x 1 EFF 81% INT 79%
↑ @ 8
0.2 ~202.35 185 x 4 x 1 EFF 81% INT 79%
↑ @ 8


VOLUME REPS SETS BEST EFF BEST INT
6055 28 4 345 345
0.2 ~253.45 210 x 7 x 1 EFF 73% INT 61%
↑ @ 6.5
0.2 ~259.5 215 x 7 x 1 EFF 75% INT 62%
↑ @ 7.5
0.2 ~265.5 PR 220 x 7 x 1 EFF 77% INT 64%
↑ @ 8
0.2 ~265.5 PR 220 x 7 x 1 EFF 77% INT 64%
↑ @ 8


VOLUME REPS SETS BEST EFF BEST INT
3700 40 4 181.75 155
0.2 ~100.95 75 x 10 x 1 EFF 56% INT 48%
↑ @ 6
0.2 ~114.4 85 x 10 x 1 EFF 63% INT 55%
↑ @ 6.5
0.3 ~141.35 105 x 10 x 1 EFF 78% INT 68%
↑ @ 8
0.3 ~141.35 105 x 10 x 1 EFF 78% INT 68%
↑ @ 8
Posts on April 22nd