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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Saturday 25, Apr 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 165.4
VOLUME REPS SETS BEST EFF BEST INT
4600 16 4 445 445
0.1 ~300.8 275 x 4 x 1 EFF 68% INT 62%
↑ @ 6
0.1 ~311.7 285 x 4 x 1 EFF 70% INT 64%
↑ @ 7
0.1 ~322.65 295 x 4 x 1 EFF 73% INT 66%
↑ @ 8
0.1 ~322.65 295 x 4 x 1 EFF 73% INT 66%
↑ @ 8


VOLUME REPS SETS BEST EFF BEST INT
2600 32 4 160.9 145
0.2 ~93.75 75 x 8 x 1 EFF 58% INT 52%
↑ @ 6
0.2 ~100 80 x 8 x 1 EFF 62% INT 55%
↑ @ 7
0.2 ~106.25 85 x 8 x 1 EFF 66% INT 59%
↑ @ 8
0.2 ~106.25 85 x 8 x 1 EFF 66% INT 59%
↑ @ 8


VOLUME REPS SETS BEST EFF BEST INT
7650 40 4 345 345
0.2 ~249.05 185 x 10 x 1 EFF 72% INT 54%
↑ @ 6
0.2 ~255.75 190 x 10 x 1 EFF 74% INT 55%
↑ @ 7
0.2 ~262.5 PR 195 x 10 x 1 EFF 76% INT 57%
↑ @ 8
0.2 ~262.5 PR 195 x 10 x 1 EFF 76% INT 57%
↑ @ 8.5
Posts on April 25th