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Age 35 , BW 166.6
Join Date: 2017-02-25.
Insert Post:
Your are on Wednesday 01, Jul 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 166.6
BBM Strength 1 w2d2

20km bike ride (pulling the girls about 1h)

DELETE RENAME Records (PRs) # bench-press #1ct paused
VOLUME REPS SETS BEST EFF BEST INT
2745 14 5 245 245
0.1 212.5 x 1 x 1 EFF 87% INT 87%
↑ @ 7
0.1 222.5 x 1 x 1 EFF 91% INT 91%
↑ @ 8
0.3 ~226.95 207.5 x 4 x 1 EFF 93% INT 85%
↑ @ 9
0.2 ~202.35 185 x 4 x 1 EFF 83% INT 76%
0.2 ~202.35 185 x 4 x 1 EFF 83% INT 76%





VOLUME REPS SETS BEST EFF BEST INT
4950 20 4 287.9 255
0.6 ~265.3 235 x 5 x 1 EFF 92% INT 92%
↑ @ 6 185 w/ 8 foot chains
1.3 ~276.6 245 x 5 x 1 EFF 96% INT 96%
↑ @ 7 195 w/ 8 foot chains
2+ ~287.9 255 x 5 x 1 EFF 100% INT 100%
↑ @ 8 205 w/ 8 foot chains
2+ ~287.9 255 x 5 x 1 EFF 100% INT 100%
↑ 205 w/ 8 foot chains


VOLUME REPS SETS BEST EFF BEST INT
3140 32 4 160.9 145
0.2 ~118.75 95 x 8 x 1 EFF 74% INT 66%
↑ @ 7 (planned @6)
0.3 ~125 100 x 8 x 1 EFF 78% INT 69%
↑ @ 8 (planned @7)
0.3 ~128.1 102.5 x 8 x 1 EFF 80% INT 71%
↑ @ 9.5 (planned @ 8)
0.2 ~118.75 95 x 8 x 1 EFF 74% INT 66%
↑ @ 9.5 (planned 102.5 @8)
Posts on July 01st