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Age 35 , BW 165.6
Join Date: 2017-02-25.
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Your are on Thursday 16, Jul 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 166.4
BBM Strength 1 w4d3

Not a good session. Woke up with pain in my left harmstring. Left forearm was hurting during bench. Was flat (no energy) all along.

VOLUME REPS SETS BEST EFF BEST INT
7570 22 6 445 445
0.1 375 x 1 x 1 EFF 84% INT 84%
↑ @ 7
0.1 395 x 1 x 1 EFF 89% INT 89%
↑ @ 8 (planned 415)
0.3 ~400.8 355 x 5 x 1 EFF 90% INT 80%
↑ @ 9 (planned 375)
0.2 ~378.2 335 x 5 x 1 EFF 85% INT 75%
0.2 ~378.2 335 x 5 x 1 EFF 85% INT 75%
0.2 ~378.2 335 x 5 x 1 EFF 85% INT 75%


DELETE RENAME Records (PRs) # bench-press #slingshot
VOLUME REPS SETS BEST EFF BEST INT
4375 20 4 254.05 225
2+ ~248.4 220 x 5 x 1 EFF 98% INT 98%
↑ @ 8
2+ ~254.05 225 x 5 x 1 EFF 100% INT 100%
↑ @ 9
1.3 ~242.75 215 x 5 x 1 EFF 96% INT 96%
↑ @ 8 - until @9 again. cap at three sets
1.3 ~242.75 215 x 5 x 1 EFF 96% INT 96%
↑ @ 9



DELETE RENAME Records (PRs) # squat #2ct paused
VOLUME REPS SETS BEST EFF BEST INT
6160 32 4 281.05 275
0.2 ~231.25 185 x 8 x 1 EFF 82% INT 67%
↑ @ 7
0.3 ~243.75 195 x 8 x 1 EFF 87% INT 71%
↑ @ 8
0.3 ~243.75 195 x 8 x 1 EFF 87% INT 71%
↑ @ 8
0.3 ~243.75 195 x 8 x 1 EFF 87% INT 71%
Posts on July 16th