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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 24, Jul 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 167.2
BBM Strength 1 w5d3

VOLUME REPS SETS BEST EFF BEST INT
7370 22 6 445 445
0.1 375 x 1 x 1 EFF 84% INT 84%
↑ @ 7
0.1 395 x 1 x 1 EFF 89% INT 89%
↑ @ 8
0.3 ~406.45 360 x 5 x 1 EFF 91% INT 81%
↑ @ 9
0.2 ~361.3 320 x 5 x 1 EFF 81% INT 72%
0.2 ~361.3 320 x 5 x 1 EFF 81% INT 72%
0.2 ~361.3 320 x 5 x 1 EFF 81% INT 72%


DELETE RENAME Records (PRs) # bench-press #2ct paused
VOLUME REPS SETS BEST EFF BEST INT
5700 30 6 230 230
0.3 ~214.5 190 x 5 x 1 EFF 93% INT 83%
↑ @ 7
0.3 ~220.15 195 x 5 x 1 EFF 96% INT 85%
↑ @ 8
0.4 ~225.8 PR 200 x 5 x 1 EFF 98% INT 87%
↑ @ 9
0.3 ~208.85 185 x 5 x 1 EFF 91% INT 80%
↑ until @ 9 again (cap at 3 sets)
0.3 ~208.85 185 x 5 x 1 EFF 91% INT 80%
0.3 ~208.85 185 x 5 x 1 EFF 91% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
8280 40 5 259.85 245
0.5 ~256.25 205 x 8 x 1 EFF 99% INT 84%
↑ @ 7
0.6 ~262.5 PR 210 x 8 x 1 EFF PR% INT 86%
↑ @ 8
0.6 ~262.5 PR 210 x 8 x 1 EFF PR% INT 86%
↑ @ 8
0.6 ~262.5 PR 210 x 8 x 1 EFF PR% INT 86%
0.4 ~250 200 x 8 x 1 EFF 96% INT 82%
Posts on July 24th