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Age 35 , BW 166.4
Join Date: 2017-02-25.
Insert Post:
Your are on Saturday 01, Aug 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 168.8
BBM Strength 1 w6d3

VOLUME REPS SETS BEST EFF BEST INT
7710 22 6 445 445
0.1 395 x 1 x 1 EFF 89% INT 89%
↑ @ 7
0.1 415 x 1 x 1 EFF 93% INT 93%
↑ @ 8
0.3 ~423.4 375 x 5 x 1 EFF 95% INT 84%
↑ @ 9
0.2 ~378.2 335 x 5 x 1 EFF 85% INT 75%
0.2 ~378.2 335 x 5 x 1 EFF 85% INT 75%
0.2 ~378.2 335 x 5 x 1 EFF 85% INT 75%


DELETE RENAME Records (PRs) # bench-press #2ct paused
VOLUME REPS SETS BEST EFF BEST INT
4950 25 5 230 230
0.3 ~220.15 195 x 5 x 1 EFF 96% INT 85%
↑ @ 7
0.4 ~225.8 200 x 5 x 1 EFF 98% INT 87%
↑ @ 8
0.5 ~231.45 PR 205 x 5 x 1 EFF PR% INT 89%
↑ @ 9
0.3 ~220.15 195 x 5 x 1 EFF 96% INT 85%
↑ until @ 9 again (cap at 3 sets)
0.3 ~220.15 195 x 5 x 1 EFF 96% INT 85%
↑ @ 9


VOLUME REPS SETS BEST EFF BEST INT
8760 40 5 297.5 255
0.4 ~256.25 205 x 8 x 1 EFF 86% INT 80%
↑ @ 6
0.5 ~268.75 215 x 8 x 1 EFF 90% INT 84%
↑ @ 7
0.7 ~281.25 PR 225 x 8 x 1 EFF 95% INT 88%
↑ @ 8
0.7 ~281.25 PR 225 x 8 x 1 EFF 95% INT 88%
0.7 ~281.25 PR 225 x 8 x 1 EFF 95% INT 88%
Posts on August 01st