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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Monday 10, Aug 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 165.2
BBM Strength 1 w8d1

VOLUME REPS SETS BEST EFF BEST INT
4160 14 5 345 345
0.2 325 x 1 x 1 EFF 94% INT 94%
↑ @ 7
0.3 335 x 1 x 1 EFF 97% INT 97%
↑ @ 8
0.4 ~344.55 PR 315 x 4 x 1 EFF 100% INT 91%
↑ @ 9
0.2 ~306.25 280 x 4 x 1 EFF 89% INT 81%
0.2 ~306.25 280 x 4 x 1 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4372.5 22 6 248.4 237.5
0.5 232.5 x 1 x 1 EFF 94% INT 98%
↑ @ 7
PR 240 x 1 x 1 EFF 97% INT PR%
↑ @ 8
0.3 ~220.15 195 x 5 x 1 EFF 89% INT 82%
0.3 ~220.15 195 x 5 x 1 EFF 89% INT 82%
0.3 ~220.15 195 x 5 x 1 EFF 89% INT 82%
0.3 ~220.15 195 x 5 x 1 EFF 89% INT 82%


DELETE RENAME Records (PRs) # deadlift #paused
VOLUME REPS SETS BEST EFF BEST INT
4580 16 4 333.05 295
0.8 ~306.25 280 x 4 x 1 EFF 92% INT 95%
↑ @ 7
2 ~317.2 290 x 4 x 1 EFF 95% INT 98%
↑ @ 8
2+ ~322.65 295 x 4 x 1 EFF 97% INT 100%
↑ @ 9
0.8 ~306.25 280 x 4 x 1 EFF 92% INT 95%


30 minutes run (4.2 km @ 7:06 m/km) with the girls.
Posts on August 10th