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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Sunday 16, Aug 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 165.6
BBM Strength 1 w8d3

VOLUME REPS SETS BEST EFF BEST INT
6275 17 5 445 445
0.1 405 x 1 x 1 EFF 91% INT 91%
↑ @ 7
0.2 420 x 1 x 1 EFF 94% INT 94%
↑ @ 8
0.3 ~429.05 PR 380 x 5 x 1 EFF 96% INT 85%
↑ @ 9
0.3 ~400.8 355 x 5 x 1 EFF 90% INT 80%
0.3 ~400.8 355 x 5 x 1 EFF 90% INT 80%


DELETE RENAME Records (PRs) # bench-press #2ct paused
VOLUME REPS SETS BEST EFF BEST INT
2847.5 14 5 231.45 230
0.3 220 x 1 x 1 EFF 95% INT 96%
↑ @ 7
1 227.5 x 1 x 1 EFF 98% INT 99%
↑ @ 8
0.6 ~235.15 PR 215 x 4 x 1 EFF PR% INT 93%
↑ @ 9
0.3 ~210.55 192.5 x 4 x 1 EFF 91% INT 84%
0.3 ~210.55 192.5 x 4 x 1 EFF 91% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
5700 24 4 297.5 255
0.5 ~262.5 225 x 6 x 1 EFF 88% INT 88%
↑ @ 6
0.8 ~274.15 235 x 6 x 1 EFF 92% INT 92%
↑ @ 7
1.5 ~285.85 245 x 6 x 1 EFF 96% INT 96%
↑ @ 8
1.5 ~285.85 245 x 6 x 1 EFF 96% INT 96%
Posts on August 16th