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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Sunday 23, Aug 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 165.2
BBM Strength 1 w9d3

hangover + lack of sleep doesnt make for a great session

VOLUME REPS SETS BEST EFF BEST INT
5150 15 5 445 445
0.1 395 x 1 x 1 EFF 89% INT 89%
↑ @ i
0.1 410 x 1 x 1 EFF 92% INT 92%
↑ @ 9
0.3 ~412.1 365 x 5 x 1 EFF 93% INT 82%
↑ @ 9
0.1 ~344.55 315 x 4 x 1 EFF 77% INT 71%
0.1 ~344.55 315 x 4 x 1 EFF 77% INT 71%


DELETE RENAME Records (PRs) # bench-press #pin
VOLUME REPS SETS BEST EFF BEST INT
3262.5 17 5 --- ---
PR 222.5 x 1 x 1 EFF --- INT ---
↑ @ 8
~224.2 PR 205 x 4 x 1 EFF --- INT ---
↑ @ 9
~202.35 185 x 4 x 1 EFF --- INT ---
~202.35 185 x 4 x 1 EFF --- INT ---
~202.35 185 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # squat #2ct paused
VOLUME REPS SETS BEST EFF BEST INT
5460 24 4 284.4 280
0.3 ~262.5 225 x 6 x 1 EFF 92% INT 80%
↑ @ 7
0.3 ~262.5 225 x 6 x 1 EFF 92% INT 80%
↑ @ 7
0.3 ~268.35 PR 230 x 6 x 1 EFF 94% INT 82%
↑ @ 8
0.3 ~268.35 PR 230 x 6 x 1 EFF 94% INT 82%
Posts on August 23rd