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Age 35 , BW 162.8
Join Date: 2017-02-25.
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Your are on Tuesday 15, Sep 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 163.4
40 minutes run (6.3 km)

VOLUME REPS SETS BEST EFF BEST INT
1350 30 2 63.95 47.5
2+ ~60.6 PR 45 x 15 x 1 EFF 95% INT 95%
2+ ~60.6 PR 45 x 15 x 1 EFF 95% INT 95%


7 minutes abs - plank

DELETE RENAME Records (PRs) # barbell-bicep-curls
VOLUME REPS SETS BEST EFF BEST INT
2100 30 2 --- ---
~94.25 70 x 15 x 1 EFF --- INT ---
~94.25 70 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 30 2 --- ---
~26.9 20 x 15 x 1 EFF --- INT ---
~26.9 20 x 15 x 1 EFF --- INT ---
Posts on September 15th