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Age 35 , BW 162.8
Join Date: 2017-02-25.
Insert Post:
Your are on Wednesday 16, Sep 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 163.4
VOLUME REPS SETS BEST EFF BEST INT
5800 32 4 248.4 240
0.3 ~218.75 175 x 8 x 1 EFF 88% INT 73%
↑ @ 6.5
0.3 ~225 180 x 8 x 1 EFF 91% INT 75%
↑ @ 7.5
0.3 ~231.25 185 x 8 x 1 EFF 93% INT 77%
↑ @ 8.5
0.3 ~231.25 185 x 8 x 1 EFF 93% INT 77%
↑ @ 8.5


VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 278.9 275
0.1 ~60.6 45 x 10 x 1 EFF 22% INT 16%
0.1 ~60.6 45 x 10 x 1 EFF 22% INT 16%
0.1 ~87.5 65 x 10 x 1 EFF 31% INT 24%
0.1 ~87.5 65 x 10 x 1 EFF 31% INT 24%


DELETE RENAME Records (PRs) # bench-press #wide-grip
VOLUME REPS SETS BEST EFF BEST INT
5777.5 37 3 227.5 195
0.9 ~225.5 PR 167.5 x 13 x 1 EFF 99% INT 86%
↑ AMRAP
0.5 ~201.9 150 x 12 x 1 EFF 89% INT 77%
0.5 ~201.9 150 x 12 x 1 EFF 89% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
400 40 2 --- ---
~13.45 10 x 20 x 1 EFF --- INT ---
~13.45 10 x 20 x 1 EFF --- INT ---
Posts on September 16th