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Age 35 , BW 162.2
Join Date: 2017-02-25.
Insert Post:
Your are on Thursday 17, Sep 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 163.4
30 minutes run

DELETE RENAME Records (PRs) # dumbell-pull-over
VOLUME REPS SETS BEST EFF BEST INT
1000 40 2 --- ---
~33.65 25 x 20 x 1 EFF --- INT ---
~33.65 25 x 20 x 1 EFF --- INT ---


7 minutes wheel roller AMRAP

DELETE RENAME Records (PRs) # barbell-bicep-curls
VOLUME REPS SETS BEST EFF BEST INT
2100 30 2 --- ---
~94.25 70 x 15 x 1 EFF --- INT ---
~94.25 70 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # overhead-tricep-extension
VOLUME REPS SETS BEST EFF BEST INT
750 30 2 --- ---
~33.65 PR 25 x 15 x 1 EFF --- INT ---
~33.65 PR 25 x 15 x 1 EFF --- INT ---
Posts on September 17th