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Age 35 , BW 162.2
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 25, Sep 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 162.8
DELETE RENAME Records (PRs) # bench-press #close-grip
VOLUME REPS SETS BEST EFF BEST INT
6275 40 4 215.4 160
2 ~205.3 152.5 x 10 x 1 EFF 95% INT 95%
↑ @ 7
2+ ~212 157.5 x 10 x 1 EFF 98% INT 98%
↑ @ 8
2+ ~218.75 PR 162.5 x 10 x 1 EFF PR% INT PR%
↑ @ 9
2+ ~208.65 155 x 10 x 1 EFF 97% INT 97%


DELETE RENAME Records (PRs) # bench-press #incline
VOLUME REPS SETS BEST EFF BEST INT
5410 38 3 193.75 155
2+ ~208.65 155 x 14 x 1 EFF PR% INT 100%
↑ AMRAP
0.9 ~181.75 135 x 12 x 1 EFF 94% INT 87%
0.9 ~181.75 135 x 12 x 1 EFF 94% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
450 40 2 --- ---
~13.45 10 x 20 x 1 EFF --- INT ---
~16.85 PR 12.5 x 20 x 1 EFF --- INT ---
Posts on September 25th