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Age 35 , BW 162.2
Join Date: 2017-02-25.
Insert Post:
Your are on Saturday 17, Oct 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 162.2
VOLUME REPS SETS BEST EFF BEST INT
3835.2 40 5 345 345
0.2 ~202.75 BW x 8 x 1 EFF 59% INT 47%
0.2 ~202.75 BW x 8 x 1 EFF 59% INT 47%
0.1 ~56.25 45 x 8 x 1 EFF 16% INT 13%
0.1 ~56.25 45 x 8 x 1 EFF 16% INT 13%
0.1 ~81.25 65 x 8 x 1 EFF 24% INT 19%


DELETE RENAME Records (PRs) # bench-press #2ct paused
VOLUME REPS SETS BEST EFF BEST INT
4950 30 3 235.15 230
0.4 ~222.1 165 x 10 x 1 EFF 94% INT 72%
↑ @ 8
0.4 ~228.85 PR 170 x 10 x 1 EFF 97% INT 74%
↑ @ 9
0.3 ~215.4 160 x 10 x 1 EFF 92% INT 70%
↑ @ 7


VOLUME REPS SETS BEST EFF BEST INT
3150 37 3 160.9 145
0.3 ~121.15 PR 90 x 13 x 1 EFF 75% INT 62%
↑ AMRAP
0.3 ~111.05 82.5 x 12 x 1 EFF 69% INT 57%
0.3 ~111.05 82.5 x 12 x 1 EFF 69% INT 57%


DELETE RENAME Records (PRs) # bent-over-db-rear-delt-flies
VOLUME REPS SETS BEST EFF BEST INT
400 40 2 --- ---
~13.45 PR 10 x 20 x 1 EFF --- INT ---
~13.45 PR 10 x 20 x 1 EFF --- INT ---
Posts on October 17th