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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Tuesday 27, Oct 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 164.2
still rehabing lower back

VOLUME REPS SETS BEST EFF BEST INT
4660.8 40 5 345 345
0.2 ~205.25 BW x 8 x 1 EFF 59% INT 48%
0.2 ~205.25 BW x 8 x 1 EFF 59% INT 48%
0.2 ~205.25 BW x 8 x 1 EFF 59% INT 48%
0.1 ~56.25 45 x 8 x 1 EFF 16% INT 13%
0.1 ~56.25 45 x 8 x 1 EFF 16% INT 13%


VOLUME REPS SETS BEST EFF BEST INT
4600 40 5 146.9 117.5
1.3 ~137.5 110 x 8 x 1 EFF 94% INT 94%
↑ @7
2+ ~143.75 115 x 8 x 1 EFF 98% INT 98%
↑ @8
2+ ~150 PR 120 x 8 x 1 EFF PR% INT PR%
↑ @9
2+ ~143.75 115 x 8 x 1 EFF 98% INT 98%
2+ ~143.75 115 x 8 x 1 EFF 98% INT 98%
↑ (until @9 again. cap at 2 sets)


VOLUME REPS SETS BEST EFF BEST INT
2600 40 2 100.95 75
1.5 ~87.5 65 x 20 x 1 EFF 87% INT 87%
1.5 ~87.5 65 x 20 x 1 EFF 87% INT 87%


DELETE RENAME Records (PRs) # close-grip-lats-pulldown
VOLUME REPS SETS BEST EFF BEST INT
3400 40 2 --- ---
~114.4 PR 85 x 20 x 1 EFF --- INT ---
~114.4 PR 85 x 20 x 1 EFF --- INT ---
Posts on October 27th