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Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 20, Nov 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 164
BBM Powerbuilding I w1d3

VOLUME REPS SETS BEST EFF BEST INT
2520 18 3 445 445
0.1 ~157.5 135 x 6 x 1 EFF 35% INT 30%
0.1 ~163.35 140 x 6 x 1 EFF 37% INT 31%
0.1 ~169.15 145 x 6 x 1 EFF 38% INT 33%


DELETE RENAME Records (PRs) # bench-press #close-grip
VOLUME REPS SETS BEST EFF BEST INT
3600 24 3 225.5 167.5
0.6 ~181.25 145 x 8 x 1 EFF 80% INT 87%
↑ @ 7
0.8 ~187.5 150 x 8 x 1 EFF 83% INT 90%
↑ @ 8
1.1 ~193.75 155 x 8 x 1 EFF 86% INT 93%
↑ @ 9


VOLUME REPS SETS BEST EFF BEST INT
3180 36 3 160.9 145
0.4 ~127.9 95 x 12 x 1 EFF 79% INT 66%
↑ AMRAP
0.3 ~114.4 85 x 12 x 1 EFF 71% INT 59%
0.3 ~114.4 85 x 12 x 1 EFF 71% INT 59%


DELETE RENAME Records (PRs) # stiff-arm-lats-pulldown
VOLUME REPS SETS BEST EFF BEST INT
1500 30 2 --- ---
~60.6 45 x 15 x 1 EFF --- INT ---
~74.05 PR 55 x 15 x 1 EFF --- INT ---
Posts on November 20th