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Age 35 , BW 164.2
Join Date: 2017-02-25.
Insert Post:
Your are on Monday 11, Jan 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 164.2
BBM Powerbuilding w1d1

VOLUME REPS SETS BEST EFF BEST INT
2790 18 3 345 345
0.1 ~175 150 x 6 x 1 EFF 51% INT 43%
↑ @ 6
0.1 ~180.85 155 x 6 x 1 EFF 52% INT 45%
↑ @ 6
0.1 ~186.65 160 x 6 x 1 EFF 54% INT 46%
↑ @ 7


VOLUME REPS SETS BEST EFF BEST INT
1890 18 3 160.9 145
0.2 ~116.65 100 x 6 x 1 EFF 73% INT 69%
↑ @ 7
0.2 ~122.5 105 x 6 x 1 EFF 76% INT 72%
↑ @ 8
0.3 ~128.35 110 x 6 x 1 EFF 80% INT 76%
↑ @ 9


DELETE RENAME Records (PRs) # romanian-deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 195.2 145
0.3 ~127.9 95 x 10 x 1 EFF 66% INT 66%
↑ @ 6
0.3 ~134.6 100 x 10 x 1 EFF 69% INT 69%
↑ @ 6
0.4 ~141.35 105 x 10 x 1 EFF 72% INT 72%
↑ @ 7


VOLUME REPS SETS BEST EFF BEST INT
2955.6 18 5 223.5 185
0.5 ~185.4 BW x 5 x 1 EFF 83% INT 89%
0.4 ~179.6 BW x 4 x 1 EFF 80% INT 89%
0.3 ~174.15 BW x 3 x 1 EFF 78% INT 89%
0.3 ~174.15 BW x 3 x 1 EFF 78% INT 89%
0.3 ~174.15 BW x 3 x 1 EFF 78% INT 89%
↑ AMRAP 5 minutes EMOM
Posts on January 11th