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Age 35 , BW 164.2
Join Date: 2017-02-25.
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Your are on Wednesday 13, Jan 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 164.2
BBM Powerbuilding w1d2

Removing rows from program to avoid stress lower back. RDL caused a bit of pain monday.

☒ DELETE ₪ RENAME Records (PRs) # bench-press #1ct paused
VOLUME REPS SETS BEST EFF BEST INT
3090 18 3 245 245
0.2 ~198.35 170 x 6 x 1 EFF 81% INT 69%
↑ @ 7.5 planned @7
0.2 ~198.35 170 x 6 x 1 EFF 81% INT 69%
↑ @ 8
0.2 ~204.15 175 x 6 x 1 EFF 83% INT 71%
↑ @ 9


☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
4200 30 3 345 345
0.2 ~181.75 135 x 10 x 1 EFF 53% INT 39%
↑ @ 7
0.2 ~188.45 140 x 10 x 1 EFF 55% INT 41%
↑ @ 8
0.2 ~195.2 145 x 10 x 1 EFF 57% INT 42%
↑ @ 9


☒ DELETE ₪ RENAME Records (PRs) # overhead-press
VOLUME REPS SETS BEST EFF BEST INT
1890 18 3 160.9 145
0.2 ~116.65 100 x 6 x 1 EFF 73% INT 69%
↑ @ 7
0.2 ~122.5 105 x 6 x 1 EFF 76% INT 72%
↑ @ 8
0.3 ~128.35 110 x 6 x 1 EFF 80% INT 76%
↑ @ 9


☒ DELETE ₪ RENAME Records (PRs) # close-grip-lats-pulldown
VOLUME REPS SETS BEST EFF BEST INT
1260 18 2 --- ---
~94.25 70 x 15 x 1 EFF --- INT ---
↑ @ 8 myo-reps
~74.25 70 x 3 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # barbell-bicep-curls
VOLUME REPS SETS BEST EFF BEST INT
1950 30 2 --- ---
~87.5 65 x 15 x 1 EFF --- INT ---
~87.5 65 x 15 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # bench-dips
VOLUME REPS SETS BEST EFF BEST INT
5226 30 2 --- ---
~234.5 BW + 10 x 15 x 1 EFF --- INT ---
~234.5 BW + 10 x 15 x 1 EFF --- INT ---
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Posts on January 13th