VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3090 | 18 | 3 | 245 | 245 |
0.2 ~198.35 | 170 x 6 x 1 | EFF 81% INT 69% | |
↑ @ 7.5 planned @7 | |||
0.2 ~198.35 | 170 x 6 x 1 | EFF 81% INT 69% | |
↑ @ 8 | |||
0.2 ~204.15 | 175 x 6 x 1 | EFF 83% INT 71% | |
↑ @ 9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4200 | 30 | 3 | 345 | 345 |
0.2 ~181.75 | 135 x 10 x 1 | EFF 53% INT 39% | |
↑ @ 7 | |||
0.2 ~188.45 | 140 x 10 x 1 | EFF 55% INT 41% | |
↑ @ 8 | |||
0.2 ~195.2 | 145 x 10 x 1 | EFF 57% INT 42% | |
↑ @ 9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1890 | 18 | 3 | 160.9 | 145 |
0.2 ~116.65 | 100 x 6 x 1 | EFF 73% INT 69% | |
↑ @ 7 | |||
0.2 ~122.5 | 105 x 6 x 1 | EFF 76% INT 72% | |
↑ @ 8 | |||
0.3 ~128.35 | 110 x 6 x 1 | EFF 80% INT 76% | |
↑ @ 9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1260 | 18 | 2 | --- | --- |
~94.25 | 70 x 15 x 1 | EFF --- INT --- | |
↑ @ 8 myo-reps | |||
~74.25 | 70 x 3 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1950 | 30 | 2 | --- | --- |
~87.5 | 65 x 15 x 1 | EFF --- INT --- | |
~87.5 | 65 x 15 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5226 | 30 | 2 | --- | --- |
~234.5 | BW + 10 x 15 x 1 | EFF --- INT --- | |
~234.5 | BW + 10 x 15 x 1 | EFF --- INT --- |