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Age 36 , BW 164
Join Date: 2017-02-25.
Insert Post:
Your are on Wednesday 20, Jan 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 164.2
BBM Powerbuilding w2d2

Removing rows from program to avoid stress lower back.

DELETE RENAME Records (PRs) # bench-press #1ct paused
VOLUME REPS SETS BEST EFF BEST INT
5160 30 5 245 245
0.2 ~192.5 165 x 6 x 1 EFF 79% INT 67%
↑ @ 6
0.2 ~198.35 170 x 6 x 1 EFF 81% INT 69%
↑ @ 7
0.2 ~204.15 175 x 6 x 1 EFF 83% INT 71%
↑ @ 8
0.2 ~204.15 175 x 6 x 1 EFF 83% INT 71%
↑ @
0.2 ~204.15 175 x 6 x 1 EFF 83% INT 71%
↑ @


VOLUME REPS SETS BEST EFF BEST INT
5650 40 4 345 345
0.2 ~181.75 135 x 10 x 1 EFF 53% INT 39%
↑ @ 6
0.2 ~188.45 140 x 10 x 1 EFF 55% INT 41%
↑ @ 7
0.2 ~195.2 145 x 10 x 1 EFF 57% INT 42%
↑ @ 8
0.2 ~195.2 145 x 10 x 1 EFF 57% INT 42%


DELETE RENAME Records (PRs) # close-grip-lats-pulldown
VOLUME REPS SETS BEST EFF BEST INT
2890 34 6 79.05 70
2+ ~114.4 85 x 15 x 1 EFF PR% INT PR%
↑ @ 8 myo-reps
2+ ~95.95 85 x 5 x 1 EFF PR% INT PR%
2+ ~95.95 85 x 5 x 1 EFF PR% INT PR%
2+ ~92.95 85 x 4 x 1 EFF PR% INT PR%
2+ ~90.15 85 x 3 x 1 EFF PR% INT PR%
2 ~87.5 85 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Ab Roller Wheel (knee)
VOLUME REPS SETS BEST EFF BEST INT
4926 30 3 237.75 176.6
1.4 ~221.05 BW x 10 x 1 EFF 93% INT 93%
1.4 ~221.05 BW x 10 x 1 EFF 93% INT 93%
1.4 ~221.05 BW x 10 x 1 EFF 93% INT 93%
Posts on January 20th