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Age 36 , BW 164
Join Date: 2017-02-25.
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Your are on Wednesday 24, Feb 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 164
BBM Powerbuilding w7d2

☒ DELETE ₪ RENAME Records (PRs) # bench-press #1ct paused
VOLUME REPS SETS BEST EFF BEST INT
4577.5 25 5 245 245
0.1 212.5 x 1 x 1 EFF 87% INT 87%
↑ @ 8.5
0.3 ~218.75 187.5 x 6 x 1 EFF 89% INT 77%
↑ @ 8 (planned @9)
0.2 ~210 180 x 6 x 1 EFF 86% INT 73%
0.2 ~210 180 x 6 x 1 EFF 86% INT 73%
0.2 ~210 180 x 6 x 1 EFF 86% INT 73%
↑ @8 until @9 again (cap at 3 sets)


☒ DELETE ₪ RENAME Records (PRs) # squat #2ct paused
VOLUME REPS SETS BEST EFF BEST INT
6720 40 5 284.35 280
0.2 ~206.25 165 x 8 x 1 EFF 73% INT 59%
↑ @ 7
0.2 ~212.5 170 x 8 x 1 EFF 75% INT 61%
↑ @ 8
0.2 ~218.75 175 x 8 x 1 EFF 77% INT 62%
↑ @ 9
0.2 ~206.25 165 x 8 x 1 EFF 73% INT 59%
0.2 ~206.25 165 x 8 x 1 EFF 73% INT 59%
↑ @ 8.5 - until @9 again (cap at 2 sets)


☒ DELETE ₪ RENAME Records (PRs) # lever-row
VOLUME REPS SETS BEST EFF BEST INT
2370 51 4 63.95 47.5
2+ ~67.3 PR 50 x 15 x 1 EFF PR% INT PR%
↑ AMRAP - could I've done more
2+ ~60.6 45 x 12 x 1 EFF 95% INT 95%
2+ ~60.6 45 x 12 x 1 EFF 95% INT 95%
2+ ~60.6 45 x 12 x 1 EFF 95% INT 95%
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Posts on February 24th