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Age 36 , BW 165.8
Join Date: 2017-02-25.
Insert Post:
Your are on Thursday 08, Apr 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 165.8
BBM Strength w3d2

DELETE RENAME Records (PRs) # bench-press #1ct paused
VOLUME REPS SETS BEST EFF BEST INT
3470 18 6 245 245
0.1 212.5 x 1 x 1 EFF 87% INT 87%
↑ @7
0.1 217.5 x 1 x 1 EFF 89% INT 89%
↑ @8
0.3 ~224.2 205 x 4 x 1 EFF 92% INT 84%
↑ @9
0.2 ~202.35 185 x 4 x 1 EFF 83% INT 76%
↑ @7 --182.5-187.5
0.2 ~202.35 185 x 4 x 1 EFF 83% INT 76%
↑ @8
0.2 ~202.35 185 x 4 x 1 EFF 83% INT 76%
↑ @


VOLUME REPS SETS BEST EFF BEST INT
6125 25 5 304.85 270
0.4 ~265.3 235 x 5 x 1 EFF 87% INT 87%
↑ @6 --185 w/ 8 foot chains
0.5 ~270.95 240 x 5 x 1 EFF 89% INT 89%
↑ @7 --190 w/ 8 foot chains
0.7 ~282.25 250 x 5 x 1 EFF 93% INT 93%
↑ @8 --200 w/ 8 foot chains
0.7 ~282.25 250 x 5 x 1 EFF 93% INT 93%
↑ @8.5 --200 w/ 8 foot chains
0.7 ~282.25 250 x 5 x 1 EFF 93% INT 93%
↑ @9 --200 w/ 8 foot chains


VOLUME REPS SETS BEST EFF BEST INT
3715 37 5 160.9 145
0.2 ~118.75 95 x 8 x 1 EFF 74% INT 66%
↑ @6
0.3 ~125 100 x 8 x 1 EFF 78% INT 69%
↑ @7
0.3 ~131.25 105 x 8 x 1 EFF 82% INT 72%
↑ @8.5
0.3 ~131.25 105 x 8 x 1 EFF 82% INT 72%
↑ @10
0.1 ~107.25 95 x 5 x 1 EFF 67% INT 66%
↑ @ 9
Posts on April 08th