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Age 36 , BW 166.4
Join Date: 2017-02-25.
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Your are on Monday 03, May 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 165.8
BBM Strength w5d1 - redoing it because of week off

VOLUME REPS SETS BEST EFF BEST INT
5245 22 6 345 345
270 x 1 x 1 EFF 78% INT 78%
↑ @7.5
0.1 275 x 1 x 1 EFF 80% INT 80%
↑ @8
0.2 ~282.25 250 x 5 x 1 EFF 82% INT 72%
↑ @8.5
0.2 ~259.7 230 x 5 x 1 EFF 75% INT 67%
↑ @8 -- (75-80% e1RM)
0.2 ~259.7 230 x 5 x 1 EFF 75% INT 67%
↑ @8.5
0.2 ~259.7 230 x 5 x 1 EFF 75% INT 67%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
4295 22 7 248.4 240
0.1 215 x 1 x 1 EFF 87% INT 90%
↑ @7
0.1 220 x 1 x 1 EFF 89% INT 92%
↑ @8
0.3 ~224.2 205 x 4 x 1 EFF 90% INT 85%
↑ @9
0.2 ~207.8 190 x 4 x 1 EFF 84% INT 79%
↑ @7 -- until @9 again, cap at 4 sets
0.2 ~207.8 190 x 4 x 1 EFF 84% INT 79%
↑ @8
0.2 ~207.8 190 x 4 x 1 EFF 84% INT 79%
↑ @8
0.2 ~207.8 190 x 4 x 1 EFF 84% INT 79%
↑ @8.5


DELETE RENAME Records (PRs) # deadlift #paused
VOLUME REPS SETS BEST EFF BEST INT
5975 25 5 333.05 295
0.2 ~254.05 225 x 5 x 1 EFF 76% INT 76%
↑ @6
0.3 ~265.3 235 x 5 x 1 EFF 80% INT 80%
↑ @7
0.3 ~276.6 245 x 5 x 1 EFF 83% INT 83%
↑ @8
0.3 ~276.6 245 x 5 x 1 EFF 83% INT 83%
↑ @
0.3 ~276.6 245 x 5 x 1 EFF 83% INT 83%
↑ @
Posts on May 03rd