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Age 36 , BW 164
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 11, Jun 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 165.6
BBM Strength w10d3

VOLUME REPS SETS BEST EFF BEST INT
5500 18 6 445 445
335 x 1 x 1 EFF 75% INT 75%
↑ @7
345 x 1 x 1 EFF 78% INT 78%
↑ @8 # try 350 ?
0.1 ~350 320 x 4 x 1 EFF 79% INT 72%
↑ @9
0.1 ~322.65 295 x 4 x 1 EFF 73% INT 66%
↑ @7 (290- 305- 78-82%)
0.1 ~322.65 295 x 4 x 1 EFF 73% INT 66%
↑ @7.5
0.1 ~322.65 295 x 4 x 1 EFF 73% INT 66%
↑ @7.5


DELETE RENAME Records (PRs) # bench-press #pin
VOLUME REPS SETS BEST EFF BEST INT
2230 11 5 224.2 222.5
0.3 212.5 x 1 x 1 EFF 95% INT 96%
↑ @7
0.5 217.5 x 1 x 1 EFF 97% INT 98%
↑ @8
0.5 ~222.75 PR 210 x 3 x 1 EFF 99% INT 94%
↑ @9
0.3 ~206.8 195 x 3 x 1 EFF 92% INT 88%
↑ @7 (193-200- 82-85%)
0.3 ~206.8 195 x 3 x 1 EFF 92% INT 88%
↑ @7


DELETE RENAME Records (PRs) # squat #2ct paused
VOLUME REPS SETS BEST EFF BEST INT
6510 30 5 284.35 280
0.2 ~245 210 x 6 x 1 EFF 86% INT 75%
↑ @6
0.3 ~250.85 215 x 6 x 1 EFF 88% INT 77%
↑ @7
0.3 ~256.65 220 x 6 x 1 EFF 90% INT 79%
↑ @8
0.3 ~256.65 220 x 6 x 1 EFF 90% INT 79%
↑ @
0.3 ~256.65 220 x 6 x 1 EFF 90% INT 79%
↑ @
Posts on June 11th