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Age 36 , BW 168.2
Join Date: 2017-02-25.
Insert Post:
Your are on Saturday 19, Jun 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 164
DELETE RENAME Records (PRs) # squat #2ct paused
VOLUME REPS SETS BEST EFF BEST INT
6660 30 5 284.35 280
0.3 ~250.85 215 x 6 x 1 EFF 88% INT 77%
↑ @6
0.3 ~256.65 220 x 6 x 1 EFF 90% INT 79%
↑ @7
0.3 ~262.5 225 x 6 x 1 EFF 92% INT 80%
↑ @8
0.3 ~262.5 225 x 6 x 1 EFF 92% INT 80%
↑ @8.5
0.3 ~262.5 225 x 6 x 1 EFF 92% INT 80%
↑ @
Posts on June 19th