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Age 36 , BW 168.2
Join Date: 2017-02-25.
Insert Post:
Your are on Wednesday 21, Jul 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 168.2
BBM Powerbuilding I w3d2

DELETE RENAME Records (PRs) # bench-press #1ct paused
VOLUME REPS SETS BEST EFF BEST INT
5835 30 5 245 245
0.3 ~218.75 187.5 x 6 x 1 EFF 89% INT 77%
↑ @6
0.3 ~224.6 192.5 x 6 x 1 EFF 92% INT 79%
↑ @7
0.3 ~230.4 197.5 x 6 x 1 EFF 94% INT 81%
↑ @8
0.3 ~230.4 197.5 x 6 x 1 EFF 94% INT 81%
↑ @9
0.3 ~230.4 197.5 x 6 x 1 EFF 94% INT 81%
↑ @9


--#squat
--195 x 10 @6
--200 x 10 @7
--205 x 10 @8
--205 x 10 @
--205 x 10 @

VOLUME REPS SETS BEST EFF BEST INT
2520 18 3 181.75 140
2+ ~188.45 PR 140 x 13 x 1 EFF PR% INT 100%
↑ @8 - myo-reps
2+ ~148.5 140 x 3 x 1 EFF 82% INT 100%
2 ~144.1 140 x 2 x 1 EFF 79% INT 100%
Posts on July 21st