wait...
? nightclear
Age --- , BW 90
Join Date: 2017-03-20.
Following: 1.
Insert Post:
Your are on Wednesday 26, Apr 2017
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 57.5 52.5
2+ ~54.75 50 x 5 x 5 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 109.5 100
2+ ~98.55 90 x 5 x 5 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 52 47.5
2+ ~49.3 45 x 5 x 5 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 53.1 45
2+ ~53.1 45 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 53.1 45
2+ ~47.2 40 x 8 x 4 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Close-Grip Front Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3575 65 10 136.9 125
0.7 ~64.85 55 x 8 x 5 EFF 47% INT 44%
0.4 ~60.25 55 x 5 x 5 EFF 44% INT 44%


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Posts on April 26th