wait...
? nmack
Age --- , BW 88
Join Date: 2013-11-09.
Insert Post:
Your are on Saturday 11, Jun 2016
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
3469.1 37 8 122.65 120
0.2 ~96.4 88 x 5 x 1 EFF 79% INT 73%
0.3 ~240.7 225 x 4 x 1 EFF 89% INT 85%
0.2 ~235.25 225 x 3 x 1 EFF 87% INT 85%
0.2 ~235.25 225 x 3 x 1 EFF 87% INT 85%
0.3 ~235.6 210 x 6 x 1 EFF 87% INT 79%
0.2 ~224.65 210 x 4 x 1 EFF 83% INT 79%
0.2 ~98.75 88 x 6 x 1 EFF 80% INT 73%
0.2 ~98.75 88 x 6 x 1 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1313.15 17 5 95 95
0.1 ~147.85 135 x 5 x 1 EFF 71% INT 64%
0.3 ~193.4 185 x 3 x 1 EFF 92% INT 88%
0.3 ~193.4 185 x 3 x 1 EFF 92% INT 88%
0.3 ~193.4 185 x 3 x 1 EFF 92% INT 88%
0.3 ~193.4 185 x 3 x 1 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
183.7 9 1 40.3 38.55
0.2 ~54.45 45 x 9 x 1 EFF 61% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1007 46 5 82.05 66
0.1 ~37.3 30 x 10 x 1 EFF 21% INT 21%
0.1 ~78.55 70 x 6 x 1 EFF 43% INT 48%
0.2 ~68.4 55 x 10 x 1 EFF 38% INT 38%
0.2 ~62.15 50 x 10 x 1 EFF 34% INT 34%
0.1 ~55.95 45 x 10 x 1 EFF 31% INT 31%


VOLUME REPS SETS BEST EFF BEST INT
3134.3 58 5 180.25 145
0.1 ~105.7 85 x 10 x 1 EFF 27% INT 27%
0.2 ~180.25 145 x 12 x 1 EFF 45% INT 45%
0.2 ~161.6 130 x 12 x 1 EFF 41% INT 41%
0.2 ~142.95 115 x 12 x 1 EFF 36% INT 36%
0.2 ~142.95 115 x 12 x 1 EFF 36% INT 36%
Posts on June 11th