wait...
? nmack
Age --- , BW 88
Join Date: 2013-11-09.
Insert Post:
Your are on Tuesday 17, Dec 2013
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
670 8 4 86.9 85
0.5 ~83.65 PR 80 x 3 x 1 EFF 96% INT 94%
2+ ~86.9 85 x 2 x 2 EFF 100% INT 100%
PR 90 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Handstand Push-up Negative
VOLUME REPS SETS BEST EFF BEST INT
279 3 1 100.75 93
2+ ~97.25 93 x 3 x 1 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
960 20 4 55.85 51
0.2 ~43.8 40 x 5 x 1 EFF 78% INT 78%
2+ ~54.75 50 x 5 x 1 EFF 98% INT 98%
2+ ~56.95 PR 52 x 5 x 1 EFF PR% INT PR%
2+ ~54.75 50 x 5 x 1 EFF 98% INT 98%
Posts on December 17th