wait...
? nmack
Age --- , BW 88
Join Date: 2013-11-09.
Insert Post:
Your are on Tuesday 18, Feb 2014
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
1605 32 6 63 63
0.2 ~44.9 40 x 6 x 1 EFF 71% INT 63%
0.3 ~56.1 50 x 6 x 1 EFF 89% INT 79%
0.8 ~60.25 55 x 5 x 2 EFF 96% INT 87%
0.2 ~57.5 55 x 3 x 1 EFF 91% INT 87%
0.3 ~57.5 50 x 7 x 1 EFF 91% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2730 30 3 114.4 92
2+ ~113.15 91 x 10 x 3 EFF 99% INT 99%
Posts on February 18th