wait...
? nmack
Age --- , BW 88
Join Date: 2013-11-09.
Insert Post:
Your are on Friday 04, Apr 2014
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2460 25 5 125 125
0.2 ~98.55 90 x 5 x 1 EFF 79% INT 72%
0.3 ~109.5 100 x 5 x 1 EFF 88% INT 80%
0.3 ~111.7 102 x 5 x 1 EFF 89% INT 82%
0.5 ~109.5 100 x 5 x 2 EFF 88% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3960 30 3 174.05 140
0.8 ~151.7 122 x 10 x 1 EFF 87% INT 87%
1.7 ~164.1 132 x 10 x 1 EFF 94% INT 94%
2+ ~176.55 PR 142 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2038 46 6 63 63
0.3 ~49.75 40 x 10 x 1 EFF 79% INT 63%
0.4 ~56.9 PR 47 x 9 x 1 EFF 90% INT 75%
0.7 ~51.75 45 x 7 x 3 EFF 82% INT 71%
0.2 ~50.5 45 x 6 x 1 EFF 80% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2520 40 4 115.55 103
1 ~78.3 63 x 10 x 4 EFF 68% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
666.8 42 4 --- ---
~37.3 30 x 10 x 1 EFF --- INT ---
~43.5 PR 35 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~43.5 35 x 10 x 1 EFF --- INT ---
Posts on April 04th