wait...
? nmack
Age --- , BW 88
Join Date: 2013-11-09.
Insert Post:
Your are on Thursday 19, Jun 2014
-- Bodyweight: 88.5
VOLUME REPS SETS BEST EFF BEST INT
2100 30 6 95 95
1.2 ~76.65 70 x 5 x 6 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3846 54 4 132.5 121
0.4 ~98.2 79 x 15 x 1 EFF 74% INT 65%
0.3 ~98.2 79 x 12 x 1 EFF 74% INT 65%
0.3 ~85.8 69 x 12 x 1 EFF 65% INT 57%
0.3 ~73.35 59 x 15 x 1 EFF 55% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
3078 54 4 114.4 96
0.5 ~80.8 PR 65 x 15 x 1 EFF 71% INT 68%
0.4 ~80.8 65 x 12 x 1 EFF 71% INT 68%
0.3 ~67.15 54 x 12 x 1 EFF 59% INT 56%
0.3 ~55.95 45 x 15 x 1 EFF 49% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
476.25 43 3 22.55 18.15
0.5 ~31.1 PR 25 x 18 x 1 EFF 62% INT 62%
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
0.3 ~24.85 20 x 15 x 1 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
419.55 40 3 24.85 20
0.3 ~31.1 25 x 15 x 1 EFF 57% INT 57%
0.2 ~31.1 25 x 10 x 1 EFF 57% INT 57%
0.3 ~24.85 20 x 15 x 1 EFF 45% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
254 30 2 --- ---
~21.15 PR 17 x 20 x 1 EFF --- INT ---
~27.35 PR 22 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
510 30 2 --- ---
~21.15 PR 17 x 15 x 1 EFF --- INT ---
~21.15 PR 17 x 15 x 1 EFF --- INT ---
Posts on June 19th