wait...
? nmack
Age --- , BW 88
Join Date: 2013-11-09.
Insert Post:
Your are on Saturday 21, Feb 2015
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1425 14 5 144 144
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 49%
0.1 ~104.55 100 x 3 x 1 EFF 73% INT 69%
0.1 ~122.65 120 x 2 x 1 EFF 85% INT 83%
0.1 130 x 1 x 1 EFF 90% INT 90%
0.5 ~141.15 PR 135 x 3 x 1 EFF 98% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1224.7 30 2 64.2 54.45
0.6 ~111.9 90 x 15 x 1 EFF 79% INT 75%
0.6 ~111.9 90 x 15 x 1 EFF 79% INT 75%
Posts on February 21st