wait...
? nmack
Age --- , BW 88
Join Date: 2013-11-09.
Insert Post:
Your are on Wednesday 18, Mar 2015
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
748.45 15 1 73.3 58.95
1 ~136.75 110 x 15 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3338 30 8 148.25 144
0.2 ~82.55 70 x 8 x 1 EFF 56% INT 49%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 69%
0.2 ~125.45 120 x 3 x 1 EFF 85% INT 83%
0.1 130 x 1 x 1 EFF 88% INT 90%
0.3 140 x 1 x 1 EFF 94% INT 97%
0.8 ~148.1 PR 132 x 6 x 1 EFF 100% INT 92%
0.5 ~141.2 132 x 4 x 1 EFF 95% INT 92%
0.5 ~141.2 132 x 4 x 1 EFF 95% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 93.25 80
2+ ~93.25 75 x 10 x 3 EFF 100% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 73.3 58.95
2+ ~80.8 PR 65 x 10 x 3 EFF PR% INT PR%
Posts on March 18th