wait...
? nmack
Age --- , BW 88
Join Date: 2013-11-09.
Insert Post:
Your are on Tuesday 19, May 2015
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
4969.1 49 7 149.8 148
0.2 ~167.85 135 x 10 x 1 EFF 51% INT 41%
0.2 ~246.45 225 x 5 x 1 EFF 75% INT 69%
0.2 ~287.5 275 x 3 x 1 EFF 87% INT 84%
0.1 305 x 1 x 1 EFF 92% INT 93%
1.2 ~304.6 245 x 10 x 3 EFF 92% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
5040 40 4 173.9 155
2+ ~156.65 126 x 10 x 4 EFF 90% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1288.2 32 3 73.3 58.95
0.5 ~124.3 100 x 12 x 1 EFF 77% INT 77%
0.3 ~117.95 100 x 8 x 1 EFF 73% INT 77%
0.3 ~87.05 70 x 12 x 1 EFF 54% INT 54%
Posts on May 19th