wait...
? nmack
Age --- , BW 88
Join Date: 2013-11-09.
Insert Post:
Your are on Tuesday 15, Sep 2015
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2040 23 5 130 130
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.6 ~98.55 90 x 5 x 4 EFF 76% INT 69%
Posts on September 15th