wait...
? nmack
Age --- , BW 88
Join Date: 2013-11-09.
Insert Post:
Your are on Thursday 12, Nov 2015
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3840 39 6 149.8 148
0.2 ~82.55 70 x 8 x 1 EFF 55% INT 47%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 68%
0.3 ~129.75 110 x 8 x 1 EFF 87% INT 74%
0.3 ~123.85 105 x 8 x 1 EFF 83% INT 71%
0.2 ~117.8 105 x 6 x 1 EFF 79% INT 71%
0.2 ~117.8 105 x 6 x 1 EFF 79% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3112 48 7 95 95
0.2 ~58.95 50 x 8 x 1 EFF 62% INT 53%
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%
0.3 ~84.9 72 x 8 x 1 EFF 89% INT 76%
0.3 ~80.2 68 x 8 x 1 EFF 84% INT 72%
0.2 ~76.3 68 x 6 x 1 EFF 80% INT 72%
0.2 ~76.3 68 x 6 x 1 EFF 80% INT 72%
0.3 ~78.2 68 x 7 x 1 EFF 82% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
5020 46 6 185 185
0.1 ~82.55 70 x 8 x 1 EFF 45% INT 38%
0.1 ~109.5 100 x 5 x 1 EFF 59% INT 54%
0.3 ~145.25 120 x 9 x 1 EFF 79% INT 65%
0.2 ~141.55 120 x 8 x 1 EFF 77% INT 65%
0.2 ~141.55 120 x 8 x 1 EFF 77% INT 65%
0.2 ~141.55 120 x 8 x 1 EFF 77% INT 65%
Posts on November 12th