wait...
? nmack
Age --- , BW 88
Join Date: 2013-11-09.
Insert Post:
Your are on Friday 04, Mar 2016
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2256 44 4 122.65 120
0.2 ~72.1 58 x 12 x 1 EFF 59% INT 48%
0.2 ~72.1 58 x 10 x 1 EFF 59% INT 48%
0.2 ~62.15 50 x 10 x 1 EFF 51% INT 42%
0.2 ~49.75 40 x 12 x 1 EFF 41% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
1095 60 4 45.1 36.3
0.4 ~28.6 23 x 15 x 1 EFF 63% INT 63%
0.3 ~22.4 18 x 15 x 1 EFF 50% INT 50%
0.3 ~22.4 18 x 15 x 1 EFF 50% INT 50%
0.2 ~17.4 14 x 15 x 1 EFF 39% INT 39%
Posts on March 04th