wait...
? nmack
Age --- , BW 88
Join Date: 2013-11-09.
Insert Post:
Your are on Wednesday 16, Mar 2016
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2225 38 4 122.65 120
0.2 ~78.7 65 x 9 x 1 EFF 64% INT 54%
0.2 ~72.65 60 x 9 x 1 EFF 59% INT 50%
0.2 ~68.4 55 x 10 x 1 EFF 56% INT 46%
0.2 ~68.4 55 x 10 x 1 EFF 56% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
1114 47 4 45.1 36.3
0.5 ~33.55 27 x 12 x 1 EFF 74% INT 74%
0.4 ~33.55 27 x 10 x 1 EFF 74% INT 74%
0.3 ~31.1 25 x 10 x 1 EFF 69% INT 69%
0.3 ~22.4 18 x 15 x 1 EFF 50% INT 50%
Posts on March 16th