wait...
? nmack
Age --- , BW 88
Join Date: 2013-11-09.
Insert Post:
Your are on Friday 29, Apr 2016
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2738 39 6 95 95
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.9 ~85.25 76 x 6 x 3 EFF 90% INT 80%
0.6 ~82.55 70 x 8 x 2 EFF 87% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2092 26 6 100.35 100
0.1 ~65.7 60 x 5 x 1 EFF 65% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 87% INT 80%
1.2 ~93.05 87 x 4 x 4 EFF 93% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1968 24 4 130 130
0.6 ~92 82 x 6 x 4 EFF 71% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2250 25 4 122.65 120
0.3 ~103.5 90 x 7 x 1 EFF 84% INT 75%
0.3 ~103.5 90 x 7 x 1 EFF 84% INT 75%
0.2 ~101 90 x 6 x 1 EFF 82% INT 75%
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 75%
Posts on April 29th