wait...
? nmack
Age --- , BW 88
Join Date: 2013-11-09.
Insert Post:
Your are on Thursday 09, Jun 2016
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2485 38 5 95 95
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%
0.2 ~86.9 85 x 2 x 1 EFF 91% INT 89%
0.3 ~80.8 65 x 11 x 1 EFF 85% INT 68%
0.3 ~80.8 65 x 10 x 1 EFF 85% INT 68%
0.3 ~80.8 65 x 10 x 1 EFF 85% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1775 23 6 100.35 100
0.1 ~65.7 60 x 5 x 1 EFF 65% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 87% INT 80%
0.2 ~92 90 x 2 x 1 EFF 92% INT 90%
0.2 95 x 1 x 1 EFF 95% INT 95%
0.3 ~87.6 80 x 5 x 1 EFF 87% INT 80%
0.3 ~87.6 80 x 5 x 1 EFF 87% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4928 56 7 122.65 120
2+ ~103.8 88 x 8 x 7 EFF 85% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2992 34 3 132.5 121
0.4 ~109.4 88 x 12 x 1 EFF 83% INT 73%
0.4 ~109.4 88 x 12 x 1 EFF 83% INT 73%
0.4 ~109.4 88 x 10 x 1 EFF 83% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
560 14 2 65 65
0.2 ~46 40 x 7 x 1 EFF 71% INT 62%
0.2 ~46 40 x 7 x 1 EFF 71% INT 62%
Posts on June 09th