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Age --- , BW 220
Join Date: 2019-09-09.
Insert Post:
Your are on Sunday 15, Mar 2020
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
540 4 1 387.85 375
0.1 ~144.4 135 x 4 x 1 EFF 37% INT 36%

VOLUME REPS SETS BEST EFF BEST INT
555 3 1 --- ---
~193.4 PR 185 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
8893 28 9 387.85 375
0.1 ~250.45 245 x 2 x 1 EFF 65% INT 65%
285 x 1 x 1 EFF 73% INT 76%
0.1 315 x 1 x 1 EFF 81% INT 84%
2+ ~388.9 PR 372 x 3 x 3 EFF 100% INT 99%
0.7 ~325.3 297 x 5 x 3 EFF 84% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3205 34 8 147.85 135
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 33%
0.1 ~67.95 65 x 3 x 1 EFF 46% INT 48%
85 x 1 x 1 EFF 57% INT 63%
1.3 ~118.3 108 x 5 x 5 EFF 80% INT 80%
Posts on March 15th