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Age --- , BW 219
Join Date: 2019-09-09.
Insert Post:
Your are on Sunday 20, Oct 2019
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
6695 30 7 --- ---
~147.85 135 x 5 x 1 EFF --- INT ---
~202.6 185 x 5 x 1 EFF --- INT ---
~230 225 x 2 x 1 EFF --- INT ---
265 x 1 x 1 EFF --- INT ---
~328.55 PR 300 x 5 x 1 EFF --- INT ---
~269.25 PR 240 x 6 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Pull-up, machine assisted
VOLUME REPS SETS BEST EFF BEST INT
3120 26 3 170.3 137
1.5 ~145.25 BW -100 x 9 x 2 EFF 85% INT 88%
0.7 ~141.55 BW -100 x 8 x 1 EFF 83% INT 88%
Posts on October 20th