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Age --- , BW 218
Join Date: 2019-09-09.
Insert Post:
Your are on Sunday 17, Nov 2019
-- Bodyweight: 219
VOLUME REPS SETS BEST EFF BEST INT
5925 35 7 --- ---
~51.75 PR 45 x 7 x 1 EFF --- INT ---
~125.95 115 x 5 x 1 EFF --- INT ---
~151.6 145 x 3 x 1 EFF --- INT ---
~189.1 185 x 2 x 1 EFF --- INT ---
~263.65 PR 235 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3045 35 8 115 100
0.1 ~50.5 45 x 6 x 1 EFF 44% INT 45%
0.1 ~67.95 65 x 3 x 1 EFF 59% INT 65%
0.1 80 x 1 x 1 EFF 70% INT 80%
2+ ~109.5 100 x 5 x 5 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Pull-up, machine assisted
VOLUME REPS SETS BEST EFF BEST INT
4600 40 5 170.3 137
0.3 ~116.75 BW -120 x 8 x 1 EFF 69% INT 72%
2+ ~140.35 BW -100 x 8 x 4 EFF 82% INT 87%
Posts on November 17th