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? north
Age --- , BW 218
Join Date: 2019-09-09.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 218
VOLUME REPS SETS BEST EFF BEST INT
8775 43 14 274.9 245
0.1 ~50.5 45 x 6 x 1 EFF 18% INT 18%
0.1 ~123 115 x 4 x 1 EFF 45% INT 47%
0.1 ~158.45 155 x 2 x 1 EFF 58% INT 63%
0.1 195 x 1 x 1 EFF 71% INT 80%
0.1 225 x 1 x 1 EFF 82% INT 92%
1 255 x 1 x 1 EFF 93% INT PR%
PR 295 x 1 x 4 EFF PR% INT PR%
2+ ~274.9 245 x 6 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 20 4 115 105
0.1 ~49.3 45 x 5 x 1 EFF 43% INT 43%
0.1 ~67.95 65 x 3 x 1 EFF 59% INT 62%
0.6 ~95.35 85 x 6 x 2 EFF 83% INT 81%
Posts on December 02nd