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Age --- , BW 220
Join Date: 2019-09-09.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 218
VOLUME REPS SETS BEST EFF BEST INT
8775 43 14 366.9 340
0.1 ~50.5 45 x 6 x 1 EFF 14% INT 13%
0.1 ~123 115 x 4 x 1 EFF 34% INT 34%
~158.45 155 x 2 x 1 EFF 43% INT 46%
195 x 1 x 1 EFF 53% INT 57%
225 x 1 x 1 EFF 61% INT 66%
255 x 1 x 1 EFF 70% INT 75%
0.3 295 x 1 x 4 EFF 80% INT 87%
0.9 ~274.9 245 x 6 x 4 EFF 75% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1440 20 4 142.4 130
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 35%
0.1 ~67.95 65 x 3 x 1 EFF 48% INT 50%
0.3 ~95.35 85 x 6 x 2 EFF 67% INT 65%
Posts on December 02nd